Cristiano Ronaldo, on the age of 38, has a unprecedented well being routine that helps him to remain on the high of his recreation. His routine contains portray his toenails black, which drew consideration on social media after he shared an image on Instagram whereas having fun with a sauna. Nevertheless, that is simply one of many many measures the five-time Ballon d’Or winner takes to keep up his health. He additionally follows a strict weight loss plan, consuming as much as six meals a day predominantly consisting of fish, similar to swordfish, tuna, and braised cod, and regards hen as “magical” attributable to its excessive protein and low-fat content material. Ronaldo moreover undergoes cryotherapy therapies, which he has been following since 2013. He spends round three minutes standing in a cryotherapy chamber, costing round £50,000, which reduces muscle soreness, swelling, irritation, and sprains. Ronaldo additionally works out for 3 to 4 hours a day after finishing his membership coaching, which incorporates high-intensity sprints, cardiovascular workout routines, focused weights, and Pilates workout routines. He’s additionally keen on taking daytime naps, taking 5 throughout the day, along with getting eight hours of sleep each evening. Ronaldo paints his toenails black to guard them from fungi and micro organism infections, which is a typical observe amongst high athletes.
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Originally posted 2023-04-22 18:55:25.