WHILE many discover the menopause one of the crucial difficult intervals in life, it’s truthful to say that Tamzin Outhwaite, 52, has by no means felt – or appeared – higher.
So what’s the key behind her superb physique confidence and glow?
Tamzin Outhwaite, 52, reveals the key behind her new-found physique confidence and glowCredit score: Digicam Press
Tamzin has been loved-up with private coach Tom Little one, 32, for the previous 5 yearsCredit score: Instagram
Whereas many celebs use a bunch of pricey magnificence merchandise and have their plastic surgeon on velocity dial, Tamzin tells us that for her it’s far more easy. It’s about self-acceptance.
“I’m now at a stage in my life the place I’ve change into actually snug in my very own pores and skin and actually like myself,” says the previous EastEnders actress.
“I’m very real looking in regards to the truth this physique isn’t the identical because it was once I was in my twenties.
“However I do know I now have one of the best physique I’ve in all probability ever had — even once I was 40, doing eight exhibits per week dancing within the West Finish.”
‘We chortle an terrible lot, laughter is vital’
Tamzin explains that fully over-hauling her life-style previously two years has helped her attain a contentment that many youthful ladies might solely dream of, and he or she finds it “liberating” to speak overtly in regards to the menopause.
She says: “Once I hit 50, I began taking care of myself greater than ever earlier than.
“I held again on alcohol and began an actual well being kick.
“Now I’m on the opposite facet of fifty — turning 53 this 12 months — and it’s like I’ve a brand new lease of life.
“I do know precisely who I’m, what I’m doing and I’m assured bodily and mentally with that.”
She provides: “While you hit the menopause, there’s a variety of questions you ask your self, like, ‘Who am I?’ and ‘What am I doing?’
“As ladies, you’re conditioned to take care of everybody else earlier than ourselves, and so I began taking care of myself so I might change into a greater individual.
“I acquired on the correct HRT, modified my food plan and learnt what train labored for me.”
Tamzin — who has additionally starred within the likes of New Tips and Resort Babylon — has lived her life within the highlight for greater than 25 years and explains that reconnecting with nature has been an enormous assist in relation to gaining perspective.
She says: “I learnt about self-care issues to try this are fully free, comparable to nature, strolling and meditation.
“Spending time in nature is the saving grace — it brings you again to the place you are supposed to be.
“You realise that the world or the bubble that so many people reside in is form of pointless.”
And speaking about how her new relationship with alcohol has helped her psychological well being, Tamzin says: “I’m ‘sober-curious’.
“I didn’t drink in any respect for six months final 12 months, after which I launched conscious consuming — which is principally consuming on particular events however by no means getting drunk.
“It helped with nervousness. I’ve sufficient of that going by the menopause and I didn’t want any extra.”
Being in love virtually definitely provides to her glow too, and Tamzin, who has youngsters Flo, 15, and Marnie, ten, with ex-husband Tom Ellis, 44, has been in a contented relationship with private coach Tom Little one, 32, for the previous 5 years.
She tells us the spark is certainly nonetheless there with him, and that humour is likely one of the issues that retains them bonded.
She says: “We chortle an terrible lot, laughter is vital — and he is an excellent stepfather as effectively. I’m very fortunate to have him.”
A lot has been made through the years of their 20-year age hole however, if something, Tamzin thinks it really works of their favour.
She says: “The age hole is just not a problem. After we realised that then really we had been simply going to go for it, as a result of we didn’t wish to be aside, and it grew to become one thing that wasn’t a problem.”
Tamzin explains that the actual fact Tom has no need to have youngsters of his personal additionally makes their relationship easier than it will in any other case be.
She says: “What additionally helps is Tom not wanting youngsters, and me already having them.
“There’s no stress, we aren’t getting married so we’ve a beautiful time. There isn’t any clock ticking, which could be very liberating.”
‘Chilly water swimming is my remedy’
Tamzin, who starred in BBC present Freeze The Concern with Wim Hoff final 12 months, alongside the likes of Gabby Logan and Alfie Boe, is now a agency believer within the well being advantages of submerging herself in chilly water regularly.
However she is but to transform Tom.
She is now a agency believer within the well being advantages of submerging herself in chilly water regularlyCredit score: Instagram / @glamzin
She says: “I take a chilly bathe every single day and have invested in an ice tub.
“Tom doesn’t do the chilly water but – however I’ll get him into the ice tub with me at some point.”
In 2018, Tamzin opened up about her heartbreak over dropping mum Anna – who she described as her “finest buddy” – when the older girl died immediately from an aneurysm.
Describing her loss of life because the “worst factor ever”, it’s clear that since that loss she has discovered solace in pursuits comparable to cold-water swimming.
She says: “Some folks see chilly water as torture, but it surely’s remedy to cope with the remainder of the world.
“The chilly makes you’re feeling like you possibly can sort out a variety of different issues.
“You’re in a position to deal with issues otherwise. All these issues that used to hassle you, like sitting in site visitors or carrying one thing itchy, go.
“It reframes issues, and your mindset.
“We now have discovered to catastrophise each feeling we’ve, when actually the underside line is, you’re alright.”
Whereas Tamzin is eager to do every thing she will be able to to feel and appear good, she is adamant she won’t have any surgical procedures.
She says: “I don’t need Botox as a result of I would like to have the ability to transfer my face, and particularly with my work – I would like to have the ability to nonetheless get sure elements as a result of I can categorical myself.”
And as for her skincare regime, the star admits she is fairly low-maintenance and that consuming water is her essential magnificence tip.
She says: “My pores and skin merchandise change on a regular basis, I don’t have any facial merchandise that I stick to each morning and night time.
“I’m a bit wild with these types of issues – I simply do what feels proper with my pores and skin.”
Tamzin is so enthusiastic about her new regime of self-care and the optimistic affect it’s had on her life that in March this 12 months, she launched a non-profit organisation known as We Free Girls.
Eager to present one thing again, the actress makes use of her house within the Cotswolds to supply absolutely funded wellness retreats and experiences for girls who actually deserve a break and an opportunity to recharge.
She says: “I needed to do one thing for girls who’re actually the pillar of the neighborhood, who maintain a lot for everybody else.
“Now, as a result of we’re having youngsters afterward in life, we’re taking care of aged dad and mom concurrently younger youngsters – in addition to coping with menopause hormones.
“And ladies want a break, to reset ourselves.
“I had the thought of turning my place within the Cotswolds right into a retreat, with Pilates lecturers, menopause audio system and healers.
“My purpose is to present ladies the instruments to place their very own variations of self-care into their lives.”
However her side-venture doesn’t imply Tamzin, who’s at the moment starring within the Britbox TV drama The Tower, is retiring from performing any time quickly.
She says: “I’m not slowing down, I’m simply extra drawn to a slower lifestyle.
“I don’t see myself retiring as an actress ever. It’s an excessive amount of enjoyable, and enjoyable is what I wish to be having proper now.”